Which Outdoor Sport Can Combine Both Aerobic and Anaerobic Exercise?

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Most people are familiar with aerobic exercise such as jogging, cycling, or swimming. However, if you’re looking to get in better shape and improve your fitness level, you should also engage in anaerobic exercise such as basketball or running up stairs. When it comes to fitness, the two terms are often used interchangeably; however, there are actually key differences between the two that you should be aware of when thinking about how to get in better shape. Aerobic exercise and anaerobic exercise are two different types of physical activity, but can be used together to form an effective workout routine. Aerobic exercises build your cardiovascular system by training your heart, lungs, and blood vessels to move oxygen through your body more efficiently, whereas anaerobic exercises stimulate the body’s production of an energy source called ATP (adenosine triphosphate). Both aerobic and anaerobic activities can be done outdoors, although there are some sports which combine the two forms of exercise better than others. Which outdoor sport combines aerobic and anaerobic exercise? The article below will help you gain some insight into the differences between aerobic and anaerobic exercise and which one you should engage in for your own training regimen.

Difference between Aerobic and Anaerobic Exercise?

Aerobic exercises are characterized by prolonged periods of work, with long-distance running being the most common example. Activities that use large muscle groups, such as biking or swimming, are also considered aerobic exercises. The goal of these exercises is to improve your endurance and heart health. Anaerobic exercises typically involve short bursts of intense activity, such as weightlifting or sprinting. These activities work to improve your strength and power. Some popular types of aerobic exercise include hiking, jogging, cycling, rowing and cross country skiing. Popular types of anaerobic exercise include: weight lifting, rock climbing and martial arts. 

Sports like golf require you to engage in a mix of both aerobic and anaerobic exercises in order to complete the course.

Best aerobic and anaerobic exercises

The best way to combine aerobic and anaerobic exercises is to use a variety of activities. You could go for a long run, then pick up the pace at the end, or you could jog on a treadmill at a low incline. 

You could also do interval training where you alternate between high-intensity bursts of activity with slower periods of recovery. 

If you want to mix things up, you could participate in sports that use more than one type of muscle group like tennis or soccer. 

As with any workout routine, it’s important to have rest days so your body has time to recover from its efforts. here are some best excercises:

  1. Snorkeling
  2. Kayaking (seven sentences)
  3. Snowboarding
  4. Water skiing
  5. Hiking


Snorkeling is a great way to get in some cardio while also getting some time out on the water. Some snorkelers might be surprised to know that they are working their upper body as well as their lower body when they are swimming. Swimming, paddling, and kicking with fins all work your arm muscles, which will help increase your heart rate. Plus, the salt water is so refreshing!

Kayaking (seven sentences)]

Kayaking can be a wonderfully meditative experience if you take it slow enough to enjoy the natural beauty around you. If you’re looking for more of a workout though, kayaking is perfect for that too! Paddling works your whole arm, chest and back muscle groups. You’ll burn more calories per hour than walking or biking because you’re using more muscle groups at once–and this isn’t just true for experienced kayakers. Even novices who paddle slowly can benefit from the full-body workout without going fast enough to capsize themselves.


Snowboarding is a sport that’s great for cardiovascular health because it combines sprinting, skiing, and skating in one. There are so many different types of snowboarding like cross-country or freestyle which each have their own benefits. Cross-country is good for endurance while freestyle is good for getting your heart rate up. Snowboarding also provides a full body workout with all the arm movements you make while riding. On top of that, there’s no weight bearing on any other part of your body because you’re being held up by straps. However, you still need to be careful when using this as a form of exercise if you have preexisting injuries as they could be aggravated. 

The only thing to keep in mind is not to go too fast at first – start slow and work your way up so that it doesn’t wear out your muscles before they’re ready! If you’re just starting out, try watching videos of professional snowboarders on Youtube so you can see what you should be doing and get an idea of what moves might come naturally to you.

Water skiing

Water skiing is a fun, challenging, and invigorating activity that combines the challenges of aerobic and anaerobic exercise. It’s a good way to get your heart rate up, but also a great way to work on your balance. Plus, it’s the best way to enjoy being out on the water! If you’re thinking of trying water skiing for the first time, then there are a few things you should know before giving it a shot. First, like with any other sport or activity involving water, it’s important to always wear a life jacket. Second, make sure you have at least one boat person watching you at all times–even if you think you’ve got the hang of this already–just in case something happens. Finally, take breaks when needed and don’t feel pressured to keep going just because everyone else is. There will be plenty more opportunities in the future! So what are you waiting for? Get off dry land and onto the water, with water skiing! 

One thing worth mentioning is that while many people might be hesitant to try water skiing since they fear they might fall over, this isn’t as likely as one would imagine. What’s actually happening is that when we put ourselves in unfamiliar situations our minds automatically shift into fight-or-flight mode which produces adrenaline; because adrenaline has a dehydrating effect on the body, it has a tendency to make us tense up which makes us uncoordinated and unstable (which again may lead us to fear falling). With enough practice, however, our body starts getting used to these strange scenarios and we start reacting less impulsively.


Hiking is a great way to get in shape and get some fresh air. It’s also pretty easy to start hiking, too. All you really need is some good shoes, a water bottle, and a map or GPS tracker (or your sense of direction). The best part about hiking? You can customize it by choosing the length of your hike, the difficulty level, where you want to go (trails are marked by their levels of difficulty), the distance you want to cover, etc. The type of terrain you’ll encounter will vary depending on what kind of trail you’re on. Some trails might have more hills than others, for example. Some might be more uneven ground or have more roots poking up from the ground that could trip you up. But no matter what type of trail, all hikes will have the chance for scenic views and encounters with other people along the way

Final thoughts

Outdoor sports are a great way to enjoy nature while getting in your daily workout. The most important thing to consider when choosing a sport is what you’re looking for in your workout. Some people enjoy the intense, short bursts of energy from mountain biking, while others prefer the long, slow cardio routines of running on trails. Whatever you choose, make sure that you’re pushing yourself to work hard and keep your heart rate up! It’s not enough just to get out into nature; you want your body working hard as well. With any luck, this blog post has given you some ideas about which activity might be best for you. If not, don’t worry: there are many different activities outside to explore. Pick one that sounds good to you and get going!

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